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Questions About Teams You Must Know the Answers To

Advantages of Football

Football is a type of sports that people compete by kicking the ball with foot with the aim of scoring in order to become a champion in a game. There are many types of sports which are available including baseball, basketball volleyball and more but it is only football that is loved by many people and they are actually pretty obsessed with it. When you love football it shows you love your place of origin and you are also patriotic because this will make players keep more efforts and be encouraged while playing. Nowadays football is a matter of life and death because it is everywhere and each team wants to be known worldwide as the best team hence there is a lot of competition in the field of football matches. The history of football is traced back to 1170 when it started making it pretty ancient and also was used in different cultural practices. Todays football has many rules that should be followed when buying players or even playing games because that is the only way that will make competition fair.

Football is very important because watching games in person and even participating in them is very beneficial to someone’s life . Hardcore fans are thought to be healthier mentally than those who are not hardcore and do not participate in football activities because it keeps your mind busy and prevents you from thinking of doing other things that are not beneficial. It prevents occurrence of respiratory diseases because running and walking around the field for a longer time makes players have a strong respiratory systems and they cannot be attacked easily by the diseases. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.

Cardiovascular health is highly improved and your heart will be pumping blood efficiently without complications. During football matches a lot of people interact from different continents of the world which have made people acquire new resources that It has led to promotion of teamwork and sharing because people benefit from sharing common goals, due to teamwork the ability to work with others to reach a common goal is powerful. The exercises are highly effective treatment for depression and anxiety hence one will not be stressed when he or she engages in football on a daily basis. Regular soccer playing builds strength because you will be using your whole body in the pitch especially your lower body strength that is required for kicking, turning and jumping, upper body strength is the one that helps in preventing the opponents from reaching the ball and doing throw ins hence your muscle will have a lot of strength due to this activities I the pitch.

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